by in Health Tips, Healthy Snack News August 20, 2019

Goji berry: 8 Powerful Health Benefits


Goji Berry is a fruit with powerful healthy properties of Chinese origin, it is perceived as a superfood. Its use dates back to thousands of years ago where its virtues have been used in various areas but among them, beauty and health stand out, its widespread use in the Chinese community has prevailed over the years thanks to its remarkable benefits.


8 Benefits of Goji Berry


  1. Improves visual health

These are the first benefits of Goji Berry: it protects the eyes from diseases and age-related disorders, such as macular degeneration. Thanks to its high antioxidant content. Its antioxidants can also be beneficial in combating the damage caused by exposure to UV rays, oxidative stress, and free radicals.

With the Goji Berry, the development of sight also improves and a better adaptation of the eye to darkness is observed. Another advantage: by regularly consuming this fruit, the risk of cataracts can be limited. [1]


  1. Lowers blood sugar levels

Due to diabetes, many people are forced to change their diet and sometimes they should avoid eating fruit. This is due to the sugar (fructose) they contain. The Goji Berry is perfectly adapted for people with diabetes. This superfruit has a low glycemic index and, therefore, can be eaten without risking blood sugar levels.

These berries are also involved in the release of blood sugar, which limits spikes in blood sugar. They also have a regulatory effect to stabilize the level of insulin present in the blood.


  1. Strengthen the Immune System

The Goji Berry allows to combat some seasonal diseases such as colds, improves overall health. Due to their high content of antioxidants and vitamins, Goji Berry is effective in developing immunity and preventing the occurrence of certain viruses and diseases. In fact, Goji Berry contains 400 times more vitamin C than an orange, which makes it an ideal fruit to boost the immune system.

This vitamin and antioxidants also detoxify the body of all toxins and help prevent the formation of cancer cells. Also, this berry has anti-inflammatory and anti-aging properties. [2]


  1. Radiant and healthy skin

Being rich in beta carotenes, Goji Berry is beneficial for the skin. They make it more radiant and protect it from free radicals, this fruit is an interesting wrinkle.

But Goji Berry is not only good for the skin; they are also for hair, as it favors their new growth.


  1. Increase fertility

In Chinese medicine, Goji Berry is beneficial for increasing libido and fighting infertility. They are effective for both men and women. But according to sex, Goji’s berry does not act the same way. In fact, in women, this fruit acts on the organs related to reproduction and is considered effective in stimulating fertility. While in men, the number of sperm and the life of the sperm increases for better fertilization.


  1. Promotes bone health

To have strong and healthy bones, it is important to consume dairy products. But there are other sources of calcium, including Goji Berry. Thanks to their high calcium content, they actively participate in calcium intake and bone maintenance, thus helping to fight osteoporosis.


  1. The energy at your fingertips

To be fit and for the body to function properly, it is essential to provide all the nutrients and minerals it needs. In China it is used in tea and energy shakes, in fact, this fruit is very rich from a nutritional point of view and all its vitamins are ideal for increasing energy and daily performance.


  1. Allied in Weight loss

As part of a diet to lose weight, the Goji Berry is a true ally! They have an action to burn fat and, therefore, are interesting if you want to lose a few kilos in a simple and fast way.

Goji Berry also contains few calories (20 = 15.8 kcal). You can eat them without fear while they provide a lasting feeling of satiety compared to other fruits such as strawberries. On the other hand, if you are in a strict nutritional regimen, Goji Berry is a food that you can include without problems, thanks to its low-calorie content and all the minerals and vitamins it contains. As a snack, this fruit is ideal to provide all the necessary daily contributions and avoid weight gain.


Other benefits of Goji Berry

  • Lowers blood pressure.
  • Lower the level of bad cholesterol.
  • Increase lymphocyte count.
  • Relieve symptoms associated with menopause.
  • Relieves muscle and joint pain.
  • Improves sleep.
  • Strengthen the cardiovascular system.
  • Increase memory.
  • Stop the development of tumors.
  • Fight against rheumatism. [3]


Before starting the consumption of Goji Berry, you should know:

Side effects

Goji Berry is not particularly dangerous to health and their side effects are rare. Notable effects include nausea, upset stomach, constipation, and headache. In most cases, these effects are transient and are often felt at the beginning. If you have any of these symptoms, reduce your consumption and gradually increase.

This fruit can also interact and limit the effectiveness of certain medications, such as anticoagulants. Consumption of this superfood is also limited in people taking medications to control blood sugar and high blood pressure. If this is your case, it is important to talk with your doctor before starting your consumption.


Can this fruit interact with other medicinal plants?

Goji berry can be consumed together or in conjunction with other plants such as ginseng or turmeric.



It is not recommended to drink this fruit during pregnancy without medical advice or supervision. This is also valid if you are in the middle of a period of breastfeeding. Children under 7 years old should not eat them.

Some people may also have intolerance or allergy to Goji Berry. If this is your case you must stop its consumption. It is important to consider that in the case of people allergic to products belonging to the Solanaceae family, consumption of Goji Berry is not recommended.



  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277126/
  3. https://medlineplus.gov/druginfo/natural/1025.html




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