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by August 20, 2019

Goji berry: 8 Powerful Health Benefits


Goji Berry is a fruit with powerful healthy properties of Chinese origin, it is perceived as a superfood. Its use dates back to thousands of years ago where its virtues have been used in various areas but among them, beauty and health stand out, its widespread use in the Chinese community has prevailed over the years thanks to its remarkable benefits.


8 Benefits of Goji Berry


  1. Improves visual health

These are the first benefits of Goji Berry: it protects the eyes from diseases and age-related disorders, such as macular degeneration. Thanks to its high antioxidant content. Its antioxidants can also be beneficial in combating the damage caused by exposure to UV rays, oxidative stress, and free radicals.

With the Goji Berry, the development of sight also improves and a better adaptation of the eye to darkness is observed. Another advantage: by regularly consuming this fruit, the risk of cataracts can be limited. [1]


  1. Lowers blood sugar levels

Due to diabetes, many people are forced to change their diet and sometimes they should avoid eating fruit. This is due to the sugar (fructose) they contain. The Goji Berry is perfectly adapted for people with diabetes. This superfruit has a low glycemic index and, therefore, can be eaten without risking blood sugar levels.

These berries are also involved in the release of blood sugar, which limits spikes in blood sugar. They also have a regulatory effect to stabilize the level of insulin present in the blood.


  1. Strengthen the Immune System

The Goji Berry allows to combat some seasonal diseases such as colds, improves overall health. Due to their high content of antioxidants and vitamins, Goji Berry is effective in developing immunity and preventing the occurrence of certain viruses and diseases. In fact, Goji Berry contains 400 times more vitamin C than an orange, which makes it an ideal fruit to boost the immune system.

This vitamin and antioxidants also detoxify the body of all toxins and help prevent the formation of cancer cells. Also, this berry has anti-inflammatory and anti-aging properties. [2]


  1. Radiant and healthy skin

Being rich in beta carotenes, Goji Berry is beneficial for the skin. They make it more radiant and protect it from free radicals, this fruit is an interesting wrinkle.

But Goji Berry is not only good for the skin; they are also for hair, as it favors their new growth.


  1. Increase fertility

In Chinese medicine, Goji Berry is beneficial for increasing libido and fighting infertility. They are effective for both men and women. But according to sex, Goji’s berry does not act the same way. In fact, in women, this fruit acts on the organs related to reproduction and is considered effective in stimulating fertility. While in men, the number of sperm and the life of the sperm increases for better fertilization.


  1. Promotes bone health

To have strong and healthy bones, it is important to consume dairy products. But there are other sources of calcium, including Goji Berry. Thanks to their high calcium content, they actively participate in calcium intake and bone maintenance, thus helping to fight osteoporosis.


  1. The energy at your fingertips

To be fit and for the body to function properly, it is essential to provide all the nutrients and minerals it needs. In China it is used in tea and energy shakes, in fact, this fruit is very rich from a nutritional point of view and all its vitamins are ideal for increasing energy and daily performance.


  1. Allied in Weight loss

As part of a diet to lose weight, the Goji Berry is a true ally! They have an action to burn fat and, therefore, are interesting if you want to lose a few kilos in a simple and fast way.

Goji Berry also contains few calories (20 = 15.8 kcal). You can eat them without fear while they provide a lasting feeling of satiety compared to other fruits such as strawberries. On the other hand, if you are in a strict nutritional regimen, Goji Berry is a food that you can include without problems, thanks to its low-calorie content and all the minerals and vitamins it contains. As a snack, this fruit is ideal to provide all the necessary daily contributions and avoid weight gain.


Other benefits of Goji Berry

  • Lowers blood pressure.
  • Lower the level of bad cholesterol.
  • Increase lymphocyte count.
  • Relieve symptoms associated with menopause.
  • Relieves muscle and joint pain.
  • Improves sleep.
  • Strengthen the cardiovascular system.
  • Increase memory.
  • Stop the development of tumors.
  • Fight against rheumatism. [3]


Before starting the consumption of Goji Berry, you should know:

Side effects

Goji Berry is not particularly dangerous to health and their side effects are rare. Notable effects include nausea, upset stomach, constipation, and headache. In most cases, these effects are transient and are often felt at the beginning. If you have any of these symptoms, reduce your consumption and gradually increase.

This fruit can also interact and limit the effectiveness of certain medications, such as anticoagulants. Consumption of this superfood is also limited in people taking medications to control blood sugar and high blood pressure. If this is your case, it is important to talk with your doctor before starting your consumption.


Can this fruit interact with other medicinal plants?

Goji berry can be consumed together or in conjunction with other plants such as ginseng or turmeric.



It is not recommended to drink this fruit during pregnancy without medical advice or supervision. This is also valid if you are in the middle of a period of breastfeeding. Children under 7 years old should not eat them.

Some people may also have intolerance or allergy to Goji Berry. If this is your case you must stop its consumption. It is important to consider that in the case of people allergic to products belonging to the Solanaceae family, consumption of Goji Berry is not recommended.



  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277126/
  3. https://medlineplus.gov/druginfo/natural/1025.html




The Importance of Healthy Snacks

by May 29, 2019

Resisting the urge to reach for a burger, candy, or chips when you’re hit with a snack attack can make a big difference in your health — regardless of your age.

“Nutrition really is the key to a healthy lifestyle and a healthy life. It goes a long way toward lowering the risk for heart disease and improving overall health,” says Dr. Rita Redberg, a cardiologist at the University of California, San Francisco Medical Center, who also contributes to health-oriented cookbooks.

Healthy Snacking and Weight Control

Avoiding extreme hunger increases the likelihood that you’ll pick the healthy snack rather than raiding the doughnut box in the break room or overeating at meals.

Megan Mullin, a nutritionist at Canyon Ranch SpaClub in Las Vegas, recommends that her clients eat small meals every three to five hours and that they resist the urge to overeat.

“The easy part is the frequent meals; the hard part is keeping them small. We are used to big meals,” says Mullin. She recommends eating more during active times of the day: “If you can match your intake with your output, you’ll be better off with your weight-control goals.”

Another key is to keep healthy snacks on hand. “The best way to avoid eating food that you shouldn’t is to not keep any around,” says Dr. Redberg. “For the same reason you’re not supposed to go grocery shopping when you’re hungry — you buy a lot of stuff you really shouldn’t.”

Curb Your Cravings

Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalize blood sugar. Hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.

Foods like fruits, vegetables, nuts, low-fat dairy products, whole grains, and legumes are satisfying and are packed with the nutrients, fiber, and protein your body needs, and they guard against sugar highs and lows, so you are less likely to succumb to your sweet tooth — or whatever your dietary Achilles’ heel may be.

Healthy Snacking and Energy, Mood, and Brain Boosters

“I tell people to think about food as fuel,” Mullin says.

Such nutrient-poor, sugary snacks as candy bars are like fuel that runs hot and flames out. They give you a quick jolt of energy that is followed by a crash that can leave you hungry, cranky, sleepy, and unable to concentrate.

Healthy snacks are more like slow-burning fuel that helps you keep going all day. Having several snacks a day helps banish that postmeal sleepiness that comes from consuming too many calories at one sitting. If you include protein in your snack, you’ll derive an extra mental boost — protein-laden food like fish, meat, eggs, cheese, and tofu contain an amino acid that increases the production of neurotransmitters that regulate concentration and alertness.

Many of us naturally reach for carbohydrates when we’re feeling down because they help lift our mood by boosting the brain chemical serotonin. While processed foods like plain bagels and cookies give a quick high, it’s followed by a sharp low. Good-for-you fruit sugars, honey, low-fat dairy products, whole grains, and many vegetables lift mood and battle fatigue without the roller-coaster effect.

Omega-3 fatty acids are another good nutrient to include in snacks, for your heart as well as your head. Tuna, walnuts, and some other foods contain omega-3s, which help fight high blood pressure and heart disease, as well as depression and anxiety. The effects of omega-3s are also being studied as they relate to a number of other health conditions, including joint diseases, schizophrenia, and attention deficit hyperactivity disorder.


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